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魚類の栄養素分析 さかな
コンテンツ一覧
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不老長寿の象徴 「エビ(海老)」
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肝機能を高める「イカ(烏賊)」
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世界の半数以上は日本人が食べている⁈「タコ(蛸)」
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目の健康を維持する「ウナギ(鰻)」
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DHAが脳を活性化する「サバ(鯖)」
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EPAが動脈硬化を防ぐ「サンマ」
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筋肉を回復させる「マイワシ(鰯)」
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ウイルスを排除して免疫力アップの「真鯛」
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海洋性コラーゲンで美肌へ導く「フグ(河豚)」
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有害物質を体から排出する「ヒラメ(鮃)」
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脂肪分の少ない良質なタンパク質「 カレイ(鰈)」
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高たんぱくで良い脂質の多い「タチウオ(太刀魚)」
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強力な抗酸化作用アスタキサンチン「紅サケ(紅鮭)」
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抗酸化作用でアンチエイジングの「雲丹」
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赤い色素が目の疲れを癒す「かに(蟹)」
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10種のアミノ酸で疲労を回復する「すっぽん(鼈)」
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浮腫を解消する「くらげ(水母)」
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滋養強壮が世界中の人を惹きつける「なまこ(海鼠)」
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安眠を呼ぶ「ドジョウ(鰌)」
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お肌のはりを保つ「はも(鱧)」
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あやかりたい出世魚「ブリ(鰤)」
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ストレスを減らす「マグロ」
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マグロとは別物「カジキ」
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気血のめぐりをコントロールする「カツオ(鰹)」
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選ばれしものはフカヒレになれる「サメ(鮫)」
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“薬用魚“と呼ばれるほどの「鯉(こい)」
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タイ人のスタミナ源 「ナマズ(鯰)」
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発酵ブームで大注目の「フナ(鮒)」