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根茎・いも類 こんけい・いもるい
コンテンツ一覧
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しつこい便秘に悩んだら「さつまいも」
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滋養強壮につながる「里芋」
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加熱に負けないビタミンCを持つ「じゃがいも」
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胃腸を強くする「たまねぎ」
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成長ホルモンを分泌させる「山芋」
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抗酸化物質と不溶性食物繊維が多く腸に優しい「レンコン」
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βカロテンの王者「ニンジン」
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腸内の発がん物質を吸着する「ごぼう(牛蒡)」
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すりおろして胃もたれ解消「大根」
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眠れない夜には「ゆりね(百合根)」
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水分調節を助ける「黒くわい」
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お腹を下しやすい人に「らっきょう」
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豊富な水溶性が生活習慣病にもおすすめ「こんにゃく」
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更年期や初期の風邪には「くず(葛)」
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アンチエイジング成分の宝庫「ウコン(鬱金)」
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ショウガオールが痛みを抑える「生姜」
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冷房冷え対策には「ミョウガ(茗荷)」
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咳や喉には「タピオカ(キャッサバ)」
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日本産はお肌のハリと潤いを与えてくれる「わさび」
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老化を食い止めるスーパーフード「ビーツ」
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葉っぱのビタミンがすごい「カブ(蕪)」
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ホルモン力を整える「マカ」